Chest & Back (Volume)
Up early, felt great during my session - Really focused on the full contraction of the muscle without worrying so much about weight. Definitely kept the rest periods short and the reps moderate with 4-5 sets per pairing with no rest or minimal between.
- Chest Dips // Weighted Pull-up Negatives (5 sets - max on dips, 5-8 negatives)
- Incline BB Press // Cable Rows (5 sets • 8-12 reps)
- Flat Flyes // Papa Swolio Rows (5 sets • 8-12 reps)
- Wide Straight-Arm Pulldowns (5 sets • 8-12 reps)
- DB Pullovers (5 sets • 8-12 reps)
Click the training gif below for full instructional video (members only)
